Tues. Nov. 5, 2013

10 Fall Foods for Great Looking Skin

1. PUMPKIN - Pumpkin has a high content of vitamin A and retinol is a derivative of Vitamin A.

​2. YAMS- Yams contain a compound called diosgenin, which is a natural plant-derived steroid that is thought to have both anti-inflammatory, as well as anti-aging properties.

3. BEETS- Beets reverse dull skin by stimulating the lymphatic system, removing waste from our cells.

4. CRANBERRIES- provide antioxidant and anti-inflammatory benefits. Plus, they are rich in nutrients.

5. ​POMEGRANATE- Pomegranates can help reduce acne, sun damage, and fine lines with its powerful antioxidants, which also reduces skin inflammation.

6. APPLES- contain many bioactive compounds, which 

have antioxidant and anti-inflammatory properties.

7. ​CARROTS- carrots feature beta-carotene, which can help protect skin against damage caused by wrinkle-causing ultraviolet rays.

                                        

 8.​ BRUSSEL SPROUTS- contain high levels of collagen boosting vitamin C.

9. PLUM- Plum (mixed with yogurt and honey in a mask) will improve elasticity and correct any sun damage.

10. PEARS-  High in vitamin C, which is a critical nutrient 

for collagen growth necessary for wrinkle-free, firm skin. 

​(Related article: 10 Fall foods for Luminous Skin)